Pure Chamomile Full Flower (High Infusion) Tea

This tea is made from whole dried Chamomile flowers, known for their high-quality infusion – rich aroma, golden color, and potent health benefits. It’s naturally caffeine-free and calming.

How to Make It

You will need:

• 1 teaspoon of Pure Chamomile Full Flowers
• 1 cup of hot water (around 90–95°C)
• Honey or lemon (optional)

Preparation Steps:

1. Add 1 teaspoon of chamomile flowers to 1 cup of hot water.
2. Cover and let it steep for 5–7 minutes.
3. Strain and remove the flowers.
4. Add a bit of honey or lemon if desired, and enjoy.

Best Time to Drink:

1. Before bedtime – for better sleep

2. Afternoon or evening – to relax and unwind

Benefits

1. Improves Sleep. Chamomile contains apigenin, a compound that promotes relaxation and better sleep
2. Reduces Stress & Anxiety. Helps calm the mind and uplift mood
3. Aids Digestion. Helpful for indigestion, bloating, and stomach discomfort
4. Supports Skin Health. Detoxifies the body from within, which can lead to clearer, glowing skin
5. Good for Women’s Health. Eases menstrual cramps and mood swings
6. Soothes Cold Symptoms. Its anti-inflammatory and antibacterial properties help relieve cold and congestion

Caution:

1. Not recommended for people with allergies to flowers like ragweed.

2. Pregnant or breastfeeding women should consult a doctor before use.

3. 1–2 cups per day is enough.