Jasmine Flower Tea

Jasmine Flower Tea is a fragrant herbal beverage, often made by blending dried jasmine flowers with green tea. It’s not only known for its pleasant aroma and taste but also for its health benefits

How to Use

1. Ingredients: • 1 teaspoon of dried jasmine flowers (or a jasmine tea bag) • 1 cup of hot water (80-85°C, not boiling)
   2. Preparation:
      • Add the jasmine flowers or tea bag to the hot water.
      • Let it steep for 3–5 minutes.
      • Strain and serve. You may add a little honey or lemon if desired.
   3. When to Drink:
      • After breakfast or with afternoon snacks.
      • Drinking before bed can be relaxing

Why You Should Use It

1. Delightful Aroma – Helps reduce mental stress.
2. Natural Antioxidants – Helps flush out toxins and protects body cells.
3. Aids Digestion – Reduces bloating or discomfort after meals.
4. Boosts Immunity – Strengthens the body’s defense against infections.
5. Supports Weight Management – Increases metabolism and helps burn fat.
6. Improves Skin Glow – Contains antioxidants and anti-inflammatory properties.
7. Promotes Better Sleep – The natural aroma of jasmine calms the nerves.

Caution:

• Pregnant or breastfeeding women should consult a doctor before consuming.
• Excessive consumption may lead to headaches or gastric issues.